Maybe this will help

need fresh air? look at the picture, memorize it, the close your eyes.
Imagine you we're sitting there. Breathe in, breathe out, breathe in, breathe out, inhale, exhale, inhale, exhale....let all your problem, your sad, your tears go along with the air you exhale....inhale all the happiness, the joy, the laugh.

I hope it help.....have a nice day ti, I know I can't help you that much, but I will always pray for you.

-cheers-